19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 01, 2012

7.2.12

MONDAY

"SLURPIE"

5 Rounds of:

20 Wall Balls…20/14 pounds…10/8 feet

10 SDLHP…115/65 pounds

5 Burpees

For Time

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Post time and load to comments

Auxiliay: 2x200m Sprint

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  1. lolo Reply

    12:01 (80#, 9 ft)

  2. Paige Reply

    12:50…80 lbs…10ft target

  3. Steph M. Reply

    Rx 15:49

  4. Nindi Reply

    Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.

  5. buy blue evening dress Reply

    I like this article a lot. Your views are much like mine and I really like how your content creates interest and makes you think.

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