19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 20, 2013

7.21.13

SUNDAY

ENDURANCE- "HURRY N WAIT"

5 Rounds of:

400m Run

2min Rest

Then:

4 Rounds of:

500m Row

2min Rest

For Time

IMG_5470
Introducing Coach Oliver

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OLYMPIC- Snatch

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  1. Brian Barrett Reply

    Whatever you do, do NOT eat two bananas before this work out.
    They taste horrible coming up.
    18:34ish. Puke was after.LOL.

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