19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 20, 2012

7.21.12

SATURDAY

"TRIPLE A"

With a Partner complete the following:

50m Tire Flip

100 Burpee Partner Ball Toss…20/14 pounds

400m Run with Med Ball

For Time

*Burpee Partner Ball Toss- Partner 1 squats with med ball and tosses med ball over pull up bar to Partner 2. After tossing the med ball Partner 1 does a burpee. Partner 2 recieves the med ball then repeats until 100 reps are complete between both partners.

DSC_0675
Team Explode, in gray shirts (ponytail technique)

Post team, time and load to comments

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  1. TRRN Reply

    Mike and Tim 9:35

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