With a Partner complete the following:
50m Tire Flip
100 Burpee Partner Ball Toss…20/14 pounds
400m Run with Med Ball
*Burpee Partner Ball Toss- Partner 1 squats with med ball and tosses med ball over pull up bar to Partner 2. After tossing the med ball Partner 1 does a burpee. Partner 2 recieves the med ball then repeats until 100 reps are complete between both partners.
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