Call Us: (610) 517-5961

20
Jul

7.21.11

THURSDAY

STRENGTH DAY

Deadlift 3×5

1st set 65% of 1RM x5

2nd set 75% of 1RM x5

3rd set 85% of 1RM x5 or more reps

Auxiliary:

5 sets of 25m max Sled Pull