19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 20, 2011

7.21.11

THURSDAY

STRENGTH DAY

Deadlift 3×5

1st set 65% of 1RM x5

2nd set 75% of 1RM x5

3rd set 85% of 1RM x5 or more reps

Auxiliary:

5 sets of 25m max Sled Pull

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  1. Rennifer Reply

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