19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 20, 2010

7.21.10

WEDNESDAY

"EVENT 6b CF GAMES"

3 Rounds of:

30 Toes to Bar

21 Ground to overhead anyway…95/65 pounds

For Time

 

Post time and load to comments

7.21.10 Event 6B CF Games 

Stength:  Deadlift from defecit (standing on two 35# plates with rigid back)

10…8…6…4

Skill:  100 Double Unders for time

 

 

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  1. MJ Reply

    Rx 9:54

  2. TRRN Reply

    Not my best work. Really disappointing time. Rx 16:55.

  3. Emily Pale Reply

    Rx 15:03

  4. Ian Hardin Reply

    Rx 11:53

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