19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 01, 2011

7.2.11

SATURDAY

"MURPH"

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

For Time

  Beast of the east

Mark your calendars for Beast Of The East, October 8th and 9th 2011

register at: http://thebeastoftheeast.eventbrite.com/

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  1. lorelei Reply

    rx: 53:58(: haha thank you guys so much for everything; love you all!!!

  2. paige Reply

    Rx: 35:20

  3. TRRN Reply

    Rx 30:49
    20 sets of 5-10-15

  4. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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