19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 20, 2014

7.20.14

SUNDAY

ENDURANCE– "MURPHY'S LAW"

4 Rounds of:

4 Rounds of Cindy

(1 round= 5 Pull Ups, 10 Push Ups, 15 Air Squats)

800m Run

For Time

1212

Post time to comments

OLYMPIC– Clean n Jerk

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