19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 19, 2011

7.20.11

WEDNESDAY

"CHOOBATKA"

15min AMRAP of:

15 KB Swings… 70/53 pounds

10 Box Jumps… 24/20" box

5 Burpees onto Plate

For Total Reps

Photo-38
Jon A.

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Auxiliary: 30 Muscle Ups

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  1. Ty Reply

    Yess…And 30 muscle-ups? It’s on

  2. Sue W. Reply

    Good shirt for deadlift day, Jon 🙂

  3. Paige Reply

    rx: 226

  4. TRRN Reply

    Rx 8 rds + 8 reps = 248

  5. Ty Reply

    9 rounds + 8 kb swings

  6. Jay Fradette Reply

    8 Rounds

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