19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 20, 2010

7.20.10

TUESDAY

"FRAN WHO"

21…15…9 of:

KB Swings… 70/35 pounds

Sit Ups

400m Run

Then: 21…15…9 of:

SDLHP… 95/55 pounds

Burpees

400m Run

Then:  21…15…9 of:

Thrusters… 95/55 pounds

Pull Ups

For Time

7.20.10 Fran Who 

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  1. MJ Reply

    As if Fran by itself didn’t suck enough! Can’t wait for this one…great WOD!

  2. MJ Reply

    Rx 18:58

  3. TRRN Reply

    Yes, who is Fran, and where do they get the nerve?
    Rx 22:06

  4. Bruce Reply

    21:35 Awesome WOD

  5. BQ Reply

    Rx 18:11

  6. Emily Pale Reply

    19:24 *Pull-ups with rings

  7. Ian Hardin Reply

    Rx 18:45

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