19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 18, 2014

7.19.14

SATURDAY

"DONKEY KONG"

With a partner complete the following:

2 Rounds of:

50 G.I. Janes

50 Back Squats…135/95 pounds

50 Shoulder to OH…135/95 pounds

20 Tire Flips

For Time

6a0120a623b7ba970b019b017219be970c

Post team time and load to comments

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