19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 18, 2011

7.19.11

TUESDAY

"JACKIE"

1000m Row

50 Thrusters…45/35 pounds

30 Pull Ups

For Time

*PR Board Worthy*

Photo-37

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Strength: Shoulder Press 3×5

1st set 65% of 1RM x5

2nd set 75% of1RM x5

3rd set 85% of 1RM x5 or more

Auxiliary: 3×10 Shoulder Press 50% training max

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  1. sue W. Reply

    Hahaha comment from “buy plan b”

  2. Paige Reply

    rx: 10:27
    1st set 45lbs
    2nd set 50 lbs
    3rd set 55 lbs for 10

  3. Jay Fradette Reply

    9:50

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