19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 17, 2013

7.18.13

THURSDAY

"DEJA VU"

4 Rounds of:

4min AMRAP of:

400m Run

then:

8 Chest to Bar Pull Ups

8 OHS…135/95 pounds

3min Rest

For Total Reps

IMG_5489
Mitchell

Post load and total reps to comments


TEAM
TEAM EXPLODE ON GAMES SITE


IMG_3954

About the Author
  1. Paige Reply

    Rx: 98

  2. Puzz Reply

    Ex: 139

Leave a Reply

*

captcha

Please enter the CAPTCHA text