19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 17, 2012

7.18.12

WEDNESDAY

"TRACK TRIPLET"

3 Rounds of:

8 Split Snatch…115/65 pounds

7 Bar Muscle Ups (sub 3 pull ups, 3 dips)

400m Run

For Time

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27th in the World (smiling the whole time)… TEAM EXPLODE

Post time and load to comments

Skill: Split Snatch

Strength: 3×3 Split Snatch

About the Author
  1. Paige Reply

    i love this picture
    rx: 13:41…75lbs for split snatch

  2. lolo Reply

    17:48 (75#)

  3. Benjamin Rocus Reply

    25:43 (75#)

  4. Puzz Reply

    Rx: 8:54

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