19 Hagerty Blvd. Unit 7
West Chester, PA

July 17, 2012




3 Rounds of:

8 Split Snatch…115/65 pounds

7 Bar Muscle Ups (sub 3 pull ups, 3 dips)

400m Run

For Time

27th in the World (smiling the whole time)… TEAM EXPLODE

Post time and load to comments

Skill: Split Snatch

Strength: 3×3 Split Snatch

About the Author
  1. Paige Reply

    i love this picture
    rx: 13:41…75lbs for split snatch

  2. lolo Reply

    17:48 (75#)

  3. Benjamin Rocus Reply

    25:43 (75#)

  4. Puzz Reply

    Rx: 8:54

  5. ipad accessories Reply

    Well, I do not know if that is going to work for me, but definitely proved helpful for you! Excellent post!

  6. cheap prom gowns uk Reply

    Nicely , the view of the passage is totally correct ,your details is seriously reasonable and you guy give us valuable enlightening submit

  7. ugg boots uk Reply

    good articles

Leave a Reply



Please enter the CAPTCHA text