7.17.13

WEDNESDAY

"RANKOR"

9 Muscle Ups

(sub: 18 Ring Rows, 18 HR Push Ups)

21 Power Cleans…155/105 pounds

7 Muscle Ups

(sub: 14 Ring Rows, 14 HR Push Ups)

15 Power Cleans…155/105 pounds

5 Muscle Ups

(sub: 10 Ring Rows, 10 HR Push Ups)

9 Power Cleans…155/105 pounds

For Time

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