19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 17, 2010

7.17.10

SATURDAY

"AMANDA"

9…7…5 of:

Muscle Ups

Squat Snatch… 135/95 pounds

For Time

Cf
*This WOD was the kickoff to 2010 CrossFit Games last night (Chris Spealer 3:23)*

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7.17.10 Amanda 

Auxiliary:  100 Pull Ups for time 

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