19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 15, 2014

7.16.14

WEDNESDAY

"THE FIFTIES"

50 Calorie Row

50 Sit Ups

50 Wall Balls…20/14 pounds…10/10 feet

50 Box Jump Overs…24/20" box

For Time

2014_Announcement_rotator9

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