19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 15, 2013

7.16.13

TUESDAY

"ARRHYTHMIA"

3 Rounds of:

300m Row

1min Rest

15 HSPU's…25/floor

1min Rest

40 Air Squats

1min Rest

For Time

IMG_5472
Jack 

Post time and load to comments


IMG_3972

About the Author
  1. Sam V. Reply

    5:32

Leave a Reply

*

captcha

Please enter the CAPTCHA text