19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 15, 2012

7.16.12

MONDAY

"TWISTED METAL"

10min AMRAP of:

4min- 5 Deadlifts…275/185 pounds

3Burpees

3min- 400m Run

then:

the remainder of 3min AMRAP:

Box Jumps…20/18" box

2min- Hand Release Push Ups

1min- Double Unders (scale singles divided by 2)

(repeat WOD from 10.24.11)

For Total Reps

IMG_2157
Michele

Post total reps and load to comments

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  1. Maria Reply

    Congrats on an amazing job by all your athetes this weekend!! Matt and I are droppin in next time hes in from TN so we can get some autographs!! Congrats kids!

  2. lolo Reply

    rx 173
    Congratulations guys, we’re all so proud of you!!

  3. TRRN Reply

    Rx 227. Big improvement from my last score. 8 rds in the first 4 minutes.

  4. Paige Reply

    205…400 m row, 24in box step ups, 1 leg single unders

  5. Nick Steinley Reply

    RX: 171

  6. not relevant but i waiting at the stupid bus station the only website i can logon to is this one good read anyway¡­

  7. prom dress under $200 Reply

    I have recently started a blog, and the info you provide on this site has helped me a lot. Thanks for all of your time work.

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