19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 14, 2013

7.15.13

MONDAY

"KNUCKLE DRAGGER"

2 Rounds of:

30 Hang Snatch…95/55 pounds

30 Toes to Bar

100 Double Unders

(EMOM of 3 Burpee Over Bar)

(12min Time Cap)

For Total Reps

IMG_5380
JT and Jon

Post load and reps to comments


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  1. Paige Reply

    Rx: 15:40…65lbs

  2. Puzz Reply

    13:39 rx

  3. Sam V. Reply

    Rx: 13:34

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