19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 14, 2011

7.15.11

FRIDAY

"TEST YOUR MEDAL WOD 2"

5 Rounds of:

10 Unbroken Hang Cleans… 135/85 pounds

15 Hand Release Push Ups

For Time

(Every time the barbell is dropped for the Hang Clean there is a 5 burpee penalty)

Test_your_metal_2011_logo

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Auxiliary: 50m Sled Pull for time … 180/90 pounds

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  1. TRRN Reply

    Not sure of the exact number, but I ended up doing a lot of burpees. Cut my hands up nicely too. Rx 15:12
    Auxiliary Rx 1:43

  2. lorelei Reply

    7:37, 65#

  3. Collins Reply

    Rx’d 6:31. No drops but torn up right thumb and little finger.

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