19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 14, 2013

7.14.13

SUNDAY

ENDURANCE- "PACE CAR"

10 Rounds of:

5 Chest to Bar Pull Ups

7 HR Push Ups

400m Run

1min Rest

For Time

IMG_5436
Eric

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OLYMPIC- Clean n Jerk

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