19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 13, 2011

7.14.11

THURSDAY

"STRENGTH DAY"

Day 2 of Strength training Thursday. Today we will be testing our 1rep max of Shoulder Press and Deadlift. You will be given 15min to establish your max for each. 

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  1. Lee Reply

    180 – dead lift
    60 – shoulder press

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