7.14.10

WEDNESDAY

"DEMENTIA"

12…9…6 of:

Chest to Bar Pull Ups

KB Swing… 70/35 pounds

DB Thrusters… 35/20 pounds (each hand)

Burpee Box Jumps… 24/20" box

(400m Run after each set of 12…9…6)

For Time

Post time and load to comments

Strength:  Deadlift (perform max reps at 90% training max) 

Auxiliary:  100 Sit Ups for time