19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 13, 2010

7.14.10

WEDNESDAY

"DEMENTIA"

12…9…6 of:

Chest to Bar Pull Ups

KB Swing… 70/35 pounds

DB Thrusters… 35/20 pounds (each hand)

Burpee Box Jumps… 24/20" box

(400m Run after each set of 12…9…6)

For Time

IMG_1961 

Post time and load to comments

7.14.10 Demetia 

Strength:  Deadlift (perform max reps at 90% training max) 

Auxiliary:  100 Sit Ups for time

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  1. Brian Petters Reply

    Rx: 14:08- Great workout

  2. DiNunzio Reply

    17:21, didnt have a 70lb kettlebell, had to use a 53

  3. Kelly Reply

    17:01—running forever kills me

  4. LizW Reply

    13:58

  5. TRRN Reply

    Rx:13:43

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