7.13.13

SATURDAY

"1,2,3,4"

1min AMRAP of:

Burpee Box Jumps…24/20" box

2min AMRAP of:

Calorie Row

3min AMRAP of:

2 Power Cleans…115/75 pounds

3 Thrusters…115/75 pounds

4min AMRAP of:

5 Pull Ups

2 HSPU's…45/25 plates

For Total Reps

Thanks to Dr. Linda and our new sponsor VES Compression Systems Team Explode will be enjoying top of the line recovery leading up to and during the games! VES Compression

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