19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 12, 2012

7.13.12

FRIDAY

"WITTMAN"

7 Rounds of:

15 KB Swing…53/35 pounds

15 Power Cleans…95/65 pounds

15 Box Jumps…24/20" box

For Time

Herojeremiahwittman_th

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

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  1. Paige Reply

    16:51…rx except 24in step ups for the box

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