7.13.11

WEDNESDAY

"FIGHT GONE BAD"

3 Rounds of:

1min Wall Balls… 20/14 pounds

1min SDLHP… 75/45 pounds

1min Box Jumps… 20/18" box

1min Push Press… 75/45 pounds

1min Row for Calories

1min Rest

For Total Reps

**PR BOARD WORTHY**

(repeat wood from 2.26.11)

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