19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 12, 2010

7.13.10

TUESDAY

"POUNDER"

50/5…40/10…30/15…20/20…10/25 of:

Double Unders

OHS…115/65 pounds

For TIme

IMG_1957
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7.13.10 Pounder 

Strength: Weighted Ring Dips (perform max reps at 90% training max)  

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  1. TRRN Reply

    Rx 14:21

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