19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 11, 2014

7.12.14

SATURDAY

"BULL RUSH"

27…21…15…9 of:

Thrusters…95/55 pounds

Pull Ups

(200m Med Ball Run…20/14 after each set)

For Time

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