19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 11, 2013

7.12.13

FRIDAY

"MUSCLE MANIA"

3 Rounds of:

8 Muscle Ups

(sub: 10 Ring Rows, 10 HR Push Ups)

400m Run

2min Rest

For Time

IMG_5428
Mike

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  1. ugg Reply

    thanks for share!

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