19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 11, 2012

7.12.12

THURSDAY

"DEJA VU'

6min AMRAP of:

400m Run (done once)

18 Wall Balls…20/14 pounds…10/8 feet

16 KB SDLHP's…70/53 pounds

14 Toes To Bar

12 HSPU's…25/15 plates

6 G.I. Janes

40 feet Walking Lunge…45/25 pounds

2min Rest

then:

10min AMRAP of:

400m Run (done once)

18 Wall Balls…20/14 pounds…10/8 feet

16 KB SDLHP's…70/53 pounds

14 Toes To Bar

12 HSPU's…25/15 plates

6 G.I. Janes

40 feet Walking Lunge…45/25 pounds

For Total Reps

(repeat WOD from 9.21.11 and 10.31.11)

IMG_2154
Laura

Post total reps to comments

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  1. TRRN Reply

    Rx 247

  2. lolo Reply

    rx 213

  3. Paige Reply

    193…row instead of running & 10ft target for wallballs

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