19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 11, 2011

7.12.11

TUESDAY

"LULLABY"

3 Rounds of:

400m Run

6 Wall Climbs

For Time

Photo-31
yaya!!

Post time to comments

Auxiliary: Tabata Sit Ups (with feet weighted down by DB's)

then:

3×20 Reverse Hypers 

About the Author
  1. Kelly Reply

    10:37

  2. lorelei wilkey Reply

    Rx 8:24
    aux 140

  3. TRRN Reply

    Rx 6:57

  4. Paige Reply

    rx: 7:20

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