19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 11, 2010

7.12.10

MONDAY

"OLD GREG"

60 (30 each arm) Sigle Arm Barbell Snatches… 95/55 pounds

For Time

**3 Burpees, 3 Toes to Bar at the top of each minute**

IMG_1950 
owned… ahhah

Post time and load to comments

7.12.10 Old Greg 

Strength:  Power Cleans (work up to 90% of max and complete max reps

can't stop laughin at this:  http://www.youtube.com/watch?v=ydr8a3UHUy4

 

About the Author
  1. Sue W. Reply

    As close as you can get to Baileys without your eyes gettin wet.

  2. MJ Reply

    Rx: 8:38

  3. TRRN Reply

    65lb snatches. FIrst round 9:38. Second round 11:31.

Leave a Reply

*

captcha

Please enter the CAPTCHA text