19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 30, 2014

7.1.14

TUESDAY

warm up– 1k Row

Olympic:

5×3 Hang High Pulls (clean grip)

5×3 Power Cleans (TnG)

Metcon1:

50 Burpee Box Jumps…24/20"

(EMOM 2 legless L-sit rope climbs…7")

Metcon2:

Explode WOD

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