19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 30, 2013

7.1.13

MONDAY

"40 THEIVES"

40 Burpee Over Bar

1min Rest

40 KB Swings…53/35 pounds

1min Rest

40 WB Sit Ups…20/14 pounds

1min Rest

40 Pull Ups

1min Rest

40 OHS…95/55 pounds

For Time

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Jess and Laura

Post time and load to comments

*Thanks again to all those who came out on Saturday!!

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Thank You… Team Explode


Photo-4

About the Author
  1. Paige Reply

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  3. Sam V. Reply

    Rx: 7:43

  4. Ty Reply

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