19 Hagerty Blvd. Unit 7
West Chester, PA

June 30, 2013




40 Burpee Over Bar

1min Rest

40 KB Swings…53/35 pounds

1min Rest

40 WB Sit Ups…20/14 pounds

1min Rest

40 Pull Ups

1min Rest

40 OHS…95/55 pounds

For Time

Jess and Laura

Post time and load to comments

*Thanks again to all those who came out on Saturday!!

Thank You… Team Explode


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  1. Paige Reply

    Rx: 8:44…65lbs

  2. Puzz Reply

    RX. 6:07

  3. Sam V. Reply

    Rx: 7:43

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