Call Us: (610) 517-5961

10
Jul

7.11.12

WEDNESDAY

"BIG UPS"

21…15…9 of:

Chest to Bar Pull Ups

Box Jumps…28/24" box

For Time

(repeat WOD from 11.1.11)

IMG_2151
Alison

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Auxiliary: 2min AMCAP of Calorie Row