19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 10, 2012

7.11.12

WEDNESDAY

"BIG UPS"

21…15…9 of:

Chest to Bar Pull Ups

Box Jumps…28/24" box

For Time

(repeat WOD from 11.1.11)

IMG_2151
Alison

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Auxiliary: 2min AMCAP of Calorie Row

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  1. Paige Reply

    rx: 5:13 ..except step ups for the 24in box

  2. TRRN Reply

    Rx 3:26. Got about 30 secs off previous time.

  3. lolo Reply

    rx 4:41

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