19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 10, 2011

7.11.11

MONDAY

"RANDY BELCH"

75 Power Snatch…75/45 pounds

(at the top of every minute 3 burpees, 3 KTE's)

*WOD starts with 3 and 3*

For Time

 

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Strength: 10min to find 1rm Single Arm Snatch

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  1. TRRN Reply

    Rx 7:58

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