19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 01, 2010

7.1.10

FRIDAY

"TABATA WTF"

32 Rounds- 1 Round= 20sec of Work, 10sec of Rest of

8 Rounds CnJ… 65/35 pounds

8 Rounds Burpees

8 Rounds Pull Ups

8 Rounds Box Jumps… 20/18" box

score= total number of reps for all Rounds

What-the-f
i cant stop laughing

Post total reps to comments

7.2.10 Tabata WTF 

Strength:  Overhead Squats (work up to 90% of trainig max and complete max reps)

Auxiliary:  5x100m Sprints 

 

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  1. TRRN Reply

    Rx 290.

  2. trish dish Reply

    194

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