19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 09, 2014

7.10.14

THURSDAY

"SWOLIE"

15min AMRAP of:

25 HR Push Ups

25 Front Squats…95/55 pounds

25 Med Ball Sit Ups

For Total Reps

181163_10100683323580939_1773564906_n copy

Post total reps and load to comments

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