19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 09, 2013

7.10.13

WEDNESDAY

"PULL BACK"

3 Rounds of:

20 Chest to Bar Pull Ups

20 Back Squats…135/95 pounds

3min Rest

For Time

IMG_5410
Sarah 

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