19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 09, 2012

7.10.12

TUESDAY

"NANCY"

5 Rounds of:

400m Run

15 OHS…95/65 pounds

For Time

IMG_2139
Lauren

Post time and load to comments

Auxiliary: Tabata Russian Twists

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  1. lolo Reply

    16:08 (75#)

  2. Paige Reply

    15:54…75lbs for OHS & 400m rows instead of running

  3. Steph M. Reply

    18:23 (45#)

  4. TRRN Reply

    Rx 12:39. About 2 minutes off previous time

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