19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 09, 2010

7.10.10

SATURDAY

"JERK AND A BOX"

AMRAP 20mins of:

5 Push Jerks… 50/30 pounds

7 Box Jumps… 24/20" box

Box 
Post amount of rounds to comments

7.10.10 jerk and a Box 

Strength:  Back Squat (work up to 90% of trainig max and complete max reps)

Auxiliary:  Recovery run 1 mile

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  1. Adeleke Reply

    I did take an energy shake, but I don’t think that did much other than keep mlsyef awake till I got to the gym. Been Pretty tired this week. I match the same amount of rounds as last time. I’m not sure if last time was hand release though.

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