7.10.10

SATURDAY

"JERK AND A BOX"

AMRAP 20mins of:

5 Push Jerks… 50/30 pounds

7 Box Jumps… 24/20" box

 
Post amount of rounds to comments

Strength:  Back Squat (work up to 90% of trainig max and complete max reps)

Auxiliary:  Recovery run 1 mile