19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.9.18

July 08, 2018

Olympic:

Every 30sec for 7min:

3 Clean n Jerk

Auxiliary:

70cal Bike

(EMOM of 3 PHSPU and 3 Burpee)

Metcon:

Explode WOD

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