19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.9.18 MONDAY “DOUBLE DUECE”

July 08, 2018

Strength:

Take 6min to work up to an aesthetically pleasing heavy 2rm Sump Deadlift. Use that weight for the following percentages.

6@70%

4@80%

2@90%

Metcon:

3 Rounds of:

21 SDLHP…135/95

15 HDDWB’s…20/14…12/11

21cal Row

15 HDDWB’s…20/14…12/11

2min Rest

For Time

(19min Time cap)

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