19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.9.16 SATURDAY “FITNESS FRIENDS”

July 08, 2016

With a partner, complete the following:

3 Rounds of:

5min AMRAP of:

Cash in- 150m Partner Prowler Push…270/180

(both partners push at the same time)

Then:

60m Bear Crawl

(both partners crawl at the same time)

Remainder of 5min:

KB Swings…70/53 (while partner holds a HSPU)

5min Rest

For Total Reps

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