19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.9.15 THURSDAY “AB-STINENCE”

July 08, 2015

150 Grasshoppers

150 Butterfly Sit Ups

150 Russian Twists…20/14

(EMOM 4 Shoot Throughs)

For Time

(17min Time Cap) 

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