19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.8.18 SUNDAY “RE-EDUCATED”

July 07, 2018

100/80cal Bike (cash in)

5 Rounds of:

20 Push Ups

20 KB Swings…70/53

20 Goblet Squats…70/53

400m Sled Drag…45/25 (cash out)

800m Run (cash out)

For Time

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