19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.8.17 SATURDAY “ROPE SHREDDER”

July 07, 2017

With a partner, complete the following:

3 Rounds of:

20 Syncro Toes to Bar (sub- knees to chest)

25m Partner Sled Push…360/270

4 Rope Climbs

For Time

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