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West Chester, PA
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7.8.15

July 07, 2015

Warm up- 800m Jog

Benchmark #6- 75 Wall Balls…30/20…10/10 for time

Strength WOD:

21…15…9 of:

Deadlift…315/205

Bench Press…225/120

For Time

Metcon:

Explode WOD

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